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COVID-19 Physical Wellness

page updated April 24, 2020

Local Supports

Yoga & Meditation

One Breath Wellness, located in Hanna is offering virtual Yoga classes.  Some are with a membership, some can be done one time, some are for no fee and then there are Yin & Vin offering a featured wine.  For information, contact Carla at onebreath@live.ca

Dance

Since students have had to take an imposed break from their dance classes, Hanna Dance Association instructor Katie Campbell has created “Dining Room Dance Lessons”.  This is a page on Facebook where Katie and her daughters will be teaching new mini-routines.  To take part and find out more about Dining Room Dance Lessons visit: www.facebook.com/groups/509725726385960/

Nutrition

Health Stand Nutrition: A Calgary based site that is jam packed with a guide for eating at home at this time, suggestions and tips for eating and nutrition issues, recipes and more.

Indoor and Outdoor Activities  at Home

Edmonton Sports Council:    https://www.edmontonsport.com/live_active/active_at_home

ParticipACTION: is the leader of physical activity in Canada and the go-to source for motivation content to help Canadians stay active and healthy.  During these anxious times, ParticipACTION is making it easy for Candians to find credible content on how to stay physicaly active while in isolation.  Check out the Live 10 minute Fit Breaks weekdays at noon EST.   Ask Dr. Vanderloo your physical activity questions on Instagram and Facebook every Thursday from 9am to Noon EST.  Find relevant and motivational blogs on our website.  Download the Free ParticipACTION app to keep active, motivated and rewarded with Amazon gift cards!  #StayActiveStayHealthy

Challenges

I Love A Challenge!    A series of 40 video challenges for elementary aged kids.

Minds in Motion: Each week, Minds in Motion at the U of C will be sharing five STEM (science, technology, engineering and math) activites for students.

News Related to COVID-19

Dr. Fortna May 19

Dr. Fortna provides an update and answers your questions.

Mayor Warwick May 2021

As Council prepares to pass their final Budget and Tax Rate Bylaw, I am...

Wave 3 is Here

Dr. Fortna provides an update on the latest COVID-19 restrictions for our area, vaccinations, variant cases, and answers your questions.