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Mon November 23 at 5:00 pm to 7:30 pm
One event on November 23, 2020 at 5:00 pm
Minding Stress: Effectively Reduce & Manage the Stress in your Life
Nov 16 & 23
5:00 pm – 7:30 pm
Who it’s for: Anyone who feels stress and would like to learn how to reduce or prevent it.
Many things can cause stress. It can stem from your job, health, conflicts in belief, or a major life change. Learning how to reduce or prevent stress can help you manage chronic conditions, improve mental health and reduce your risk of developing a range of disorders such as hypertension, Type 2 diabetes, obesity, and irritable bowel syndrome. In this workshop, you will learn more about stress, how to manage it, and also how to practice mindful eating.
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