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Minding Stress

Mon November 23 at 5:00 pm to 7:30 pm

|Recurring Event (See all)

One event on November 23, 2020 at 5:00 pm

Free

Minding Stress: Effectively Reduce & Manage the Stress in your Life
Nov 16 & 23
5:00 pm – 7:30 pm
Who it’s for: Anyone who feels stress and would like to learn how to reduce or prevent it.

Many things can cause stress. It can stem from your job, health, conflicts in belief, or a major life change. Learning how to reduce or prevent stress can help you manage chronic conditions, improve mental health and reduce your risk of developing a range of disorders such as hypertension, Type 2 diabetes, obesity, and irritable bowel syndrome. In this workshop, you will learn more about stress, how to manage it, and also how to practice mindful eating.

Catalogue of Programs:
https://www.albertahealthservices.ca/assets/programs/ps-cdm-central-catalogue.pdf​

Details

Date:
Mon November 23
Time:
5:00 pm to 7:30 pm
Cost:
Free
Event Categories:
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Event Tags:
Website:
hanna.ca/events

Venue

Virtual
Hanna, AB T0J 1P0 Canada

Organizer

Alberta Health Services
Phone:
1-800-667-0604