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Mon November 23 at 1:30 pm to 3:00 pm
One event on November 23, 2020 at 1:30 pm
Nov 16 & 23
1:30 pm – 3:00 pm
Who it’s for: Anyone who wants to sleep better.
Quality sleep refreshes the body and mind. It also helps us make better life choices and control food cravings. In this workshop, discover what quality sleep means, how it relates to your health, and tips for better sleep.