You will focus on grappling, ground fighting and submission holds when you learn this method of self defence. Brazilian Jiu-Jitsu (BJJ) is a martial art that emphasizes leverage, technique and body positioning to allow smaller, weaker practitioners to defend themselves and defeat larger opponents.
Brazilian Jiu-Jitsu places particular importance on controlling one’s opponent by using joint locks and chokeholds to force submission, rather than relying on strikes. It has gained widespread popularity through mixed martial arts (MMA) competitions and is practiced worldwide for both self-defense and sport.
A new session begins Thurs, Feb 6. This eight-week block of instruction will provide the participant with an introduction to the fundamental elements of Brazilian Jiu-Jitsu and grappling with a focus on self defense. Each 90-minute weekly session will include a functional warm-up, and will cover core topics in BJJ including the grounded and standing positions, escaping physical entanglement, takedowns, punch defense, choke application and defense, and effective joint locks.
Anyone 18 years of age or older with a basic level of physical fitness can participate. There is a lot of physical contact in this sport so you might want to sign up with a buddy to make it more comfortable to learn and practice the positions.
Class will run Thursdays from 6:00 pm – 7:20 pm starting Feb 6 and ending Apr. 3. (no class Feb 20). The fee is $100 and pre-registration is required. If you have any pre-existing medical conditions or injuries, you should speak with your doctor prior to participating. Register at the Town Office.
About the Instructor: Rob Welsman
Rob has been training in Brazilian Jiu-Jitsu since 2008 and holds a brown belt under 4th degree black belt professor Dave Rothwell of Pacific Top Team. His ranking is recognized by the International Brazilian Jiu-Jitsu Federation.
Questions about the class? Contact Rob at hannabjjclub@outlook.com
To register visit the Town Office or call 403-854-4433