Challenge your inner child to come out and hit the slopes with your kids. Besides being fun, exercising together as a family provides powerful family bonding, as well as instilling teamwork, cultivating a good habit, and a great opportunity to provide encouragement. Come on, parents, let’s do this!

Strap on your blades and enjoy the great outdoors in an activity as Canadian as maple syrup! Hitting the ice as a family is a great exercise and fun most of all. Be mindful of providing safe distancing.

Leave the day behind!  Head out for a walk in the evening to Hector King-Hunter Park to stroll the walkways and take in the twinkling trees along the way. 

The incredible difference a walk can make in your day has been well documented. Even 15 – 20 minutes can better your physical health, reduce stress,
improve your sleep, boost your mood, and more! No matter the weather, head outdoors to recharge!

Looking for something new to try this winter outdoors? Give Crokicurl a try! It combines the winter sport of curling with the board game crokinole.

Cross-country skiing is one of the oldest winter sports, popular because of its simplicity and healthiness. It is gentle for the body’s joints compared to running, gets you into the cold fresh air cleaning your lungs & blood to enforce your immune system defense, and relaxes your busy mind!